Release and shift patterns of stress and tension in your body… from the inside out.
I’m a holistic bodyworker and mind-body wellness coach, and you can read a bit about my background and training right here.
1. I help clients release deep patterns of muscular tension at the root level so you can experience freedom in your body and relief from tension, restriction, and pain.
Something I often hear from a new client is “I stretch and stretch but this area never really releases”, or “Any treatment that I get only lasts a short time”.
In my experience, cases of chronic muscle tension often come down to one or more of these causes:
Based on a client’s history and needs, we may use a combination of myofascial release, neurokinetic therapy, or somatic experiencing to gently unwind patterns of tension and bracing, re-correct outdated habits, release “sticky” connective tissue, and create the safe space for the body’s instinctual wisdom to unfold… so you can experience freedom and ease in your body and fully inhabit your best life!
2. I coach creatives who are moving to a new level of their highest work and full self expression
Perhaps you’ve experienced a sense of knowing you have the capacity to do your best creative transformative work, and yet finding you are bumping up against the ceiling of your own inner critic, unconscious sabotage, or “blocks” that you can’t place a finger on.
Often, the feeling of moving into our highest good can feel threatening because it’s unfamiliar. Our brain has coded certain states as “safe” because we survived them (even if those states are challenging or painful!) When we move out of struggle and into thriving, that shift can actually feel threatening to parts of our brain that want to keep us in the familiar and the safe.
Sometimes these blocks might show up in the form of physical symptoms such as panic attacks, insomnia, or extreme body tension. Regardless, of how it’s showing up, know that it’s okay. This is manageable. You can learn to move beyond the stopping point by learning how to work with your own nervous system, and to gently and safely re-wire your brain and body to experience the life you’re here to live.
I use somatic experiencing and nervous system healing along with mind-body integration work and coaching to support clients in releasing inner criticism and contraction at a body-based level, shifting “stuck” places, transforming responses to stress in the nervous system, and moving into the full expression of who you’re here to be.
New Clients: Please start here first!
Returning Clients: Please click the brown “Schedule Appointment” button below to be taken to my calendar and book your session.
(all rates are flat rates- no gratuities, thanks!)
60 minute session: 180
Package of four 60 minute sessions: 600 (150/ session)
90 minute session: 220
Package of four 90 minute sessions: 760 (190/ session)
Packages are good for 6 months.