Bodywork by Rachel
Nervous System Regulation
Conscious Embodiment through Mindful Self Care
Welcome! I’m Rachel Hardy, CMT, specializing in Myofascial Release and Integrative Somatic Bodywork. I help clients release and transform deep-seated patterns of tension so you can move with freedom, feel your best, deeply inhabit and trust your body, and experience the fullness of the life you’re here to live and the creative work you’re here to offer.
Chronic tension or pain is often related to past events (whether an injury, an accident, or emotional experiences) that create habitual patterns of bracing and holding in the muscles and connective tissue. By listening to the body and gently uncoupling stress responses in the nervous system and restrictions in the connective tissue, we create new possibilities for your body/ mind.
The results my clients report include relief from pain and tension, greater ease in movement, a release from habitual anxiety and stress, and a new ability to feel present, alive, and grounded in their physical body.
With a background in a medical office and over 10 years in private practice, I bring my own blend of clinical application and a highly intuitive approach to each session. I draw on my training in Myofascial Release, Integrative Bodywork, Neurokinetic Therapy, and Somatic Experiencing, and together we’ll create a customized plan for your unique journey of wellness and healing.