Author: rachel hardy

How the Nervous System Works Part 1: The Branches of the Autonomic Nervous System

October 5, 2019
In this post, we’ll take a look at how the Nervous System works, and how understanding it can be helpful to our health, wellness, and optimal functioning. The Autonomic Nervous...

Neck and Shoulder Release: A Workshop in Self Myofascial Treatment

January 16, 2017
Do you experience chronic tension or pain in your neck, shoulders, or upper back? Does no amount of stretching seem to release it? Does daily work at a computer lead...

Holiday Restorative Yoga & Massage

December 13, 2016
If the holiday season has you stressed… or you simply need a deep re-set and re-charge for the new year- I’d like to invite you to join me and Carrie...

Referred pain: the infraspinatus and shoulder pain

August 26, 2015
My new client came in for a session, reporting shoulder pain, primarily in the front of his deltoid (the muscle at the top of the arm).   The pain had started...

Piriformis Syndrome and Sciatica

May 15, 2015
Many people are unclear about the difference between piriformis syndrome and sciatica:  “which one do I have?”  To answer this, it’s important to break down the terms and understand what...