Awaken and Ground
Awaken and Ground: An Inner-Active Journey of Embodied Connection for Vibrant Energy and Creative Flow
- Feeling disconnected, scattered, or stuck?
- Carrying stress and tension in your physical body, and seeking practical tools for release and lasting change?
- Desiring to slow down, connect, and be able to feel a sense of peace, relaxation, and joy on a body-based level?
In this 30 day program, you’ll be guided through daily practices and explorations to release inner and outer tension, regulate your nervous system, and connect in radically deeper ways to your body-mind.
- My top five self-myofascial stretches that I teach my clients for lasting release and effective change
- Why working on a body-based level is an essential piece of healing trauma
- Powerful processes to help your nervous system feel safe under stress
- How to release tension and stress from the gut
- Where tension habitually resides in your own body- and how you can find more ease, space, and relief
Using small, manageable practices that you can easily integrate into your daily life, you’ll learn how to come back to your physical body and feel a sense of grounded goodness and peace… so you can connect to the part of you that knows all is well.
(Psst…. That knowing isn’t lost…. but sometimes it gets buried beneath the stressors of daily life. I’ll help you connect back home to your body and that place where you feel safe, empowered and thriving – even under pressure and stress.)
How does it work? Each day’s content includes a video and/ or audio lesson, plus a homework practice to integrate the new learning into your body-mind. Create a deepened connection with your physical body as you integrate powerful processes for mindfulness, centering and connection. The result is a new experience of autonomy in your physical self and empowerment in your own self-care.
Investment in You: $222
Your guide: Rachel Hardy has been helping folks heal and connect to their bodies for nearly 20 years. Certified in 2001 as a CMT, she currently runs a thriving private practice as a Myofascial Release Therapist and Mind-Body Coach. Her ongoing training has included advanced MFR work, Energy Healing, Neurokinetic Therapy, and she is currently a third year student in the three year Somatic Experiencing Practitioner Training Program.
In addition, Rachel has been on her own life-long journey of healing, growth, and consciousness. Her spiritual path started as a young child; her interest in healing the physical body was sparked at age fourteen when she became ill with a mysterious virus and autoimmune disorder. She spent years navigating the challenges of autoimmune illness, mysterious symptoms that were not helped by medical treatment, and severe depression. Her decades-long journey through the Western medical system, into exploring the worlds of alternative and holistic health, and eventually creating her own path of physical, mental, and emotional healing has given her a deep compassion, a wild love for life, and a passionate drive to bring healing and autonomy to everyone who seeks a greater connection and resonance with their body & mind.
In this course, she brings together her knowledge and experience with myofascial release, nervous system healing, and mind-body connection into practical, accessible exercises and tools to support individuals in crafting their own highest path to health, and to connect more deeply than ever before with their body’s wisdom.
Do I have to finish it in 30 days? You do not. While the structure of a 30 day framework is helpful for many folks, you have lifetime access to the course material once purchased. You can take as long as you like and re-visit the material as much as you choose.
Is this a meditation course? Not so much. Unless, you think of exploring deeply into the body as its own kind of meditation. We’ll be connecting to the fascia, the nervous system, and the whole body in new and exciting ways that will radically shift your experience of being in your physical body and empower you to deeper self-care.
How much time will it take? For best results, I recommend setting aside 20 minutes a day to devote to your self care and absorb the day’s learning. You’ll be given homework exercises which can be easily integrated and practiced throughout the day. If you miss a few days, you can always catch up, and you can also revisit your favorite lessons and practices as often as you like.