Category: Uncategorized

The Safe Spaces

March 17, 2020
When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less activated, a bit less stressed?...

Referred pain: the infraspinatus and shoulder pain

August 26, 2015
My new client came in for a session, reporting shoulder pain, primarily in the front of his deltoid (the muscle at the top of the arm).   The pain had started...

Piriformis Syndrome and Sciatica

May 15, 2015
Many people are unclear about the difference between piriformis syndrome and sciatica:  “which one do I have?”  To answer this, it’s important to break down the terms and understand what...

meet your scalenes

May 7, 2015
I tend to have a “favorite” muscle. One at a time. That muscle, or muscle group that I’m fascinated with. Like I have a crush on it, it haunts my...