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Equinox Celebration: A Mini Retreat

 

Please join me, along with Rachel Skinner, CMT, RYT over the weekend of September 22nd-23rd as we celebrate the Fall Equinox with a mini at-home retreat!

 

 

 

 

 

 

Our focus for the weekend will be uncovering and releasing deep tension patterns through awareness and movement.

 

Find new levels of freedom and release through yoga, self myofascial release work, range of motion exercises, silent and guided meditations, and restorative yoga with massage.

 

 

 

 

 

 

In addition, you’ll be taken deep into conscious relaxation with yoga nidra (guided deep relaxation), and a crystal bowl sound bath.

 

We’ll also enjoy an optional Griffith Park hike and forest meditation for those who choose.

 

 

Our yoga practice will be suitable for all levels- no experience required.

This is a small group event, allowing individual instruction and lots of hands on bodywork!

 

Where:  Private studio in Silverlake, and Griffith Park

When: Friday, September 22nd 7:00- 9:00 pm

and Saturday, September 23rd 1:00 pm – 5:00 pm.

(optional hike on Saturday 10:00-11:15 am).

Cost: $135

 

Questions?  Please reach out here!

Reserve your spot by signing up here.