menu close menu

Latest Posts

Neck and Shoulder Release: A Workshop in Self Myofascial Treatment

Do you experience chronic tension or pain in your neck, shoulders, or upper back? Does no amount of stretching seem to release it? Does daily work at a computer lead to constantly stiff neck and shoulders? Ready to take control of your health and well being, and experience greater ease of movement and ...

0 | Neck and Shoulder, special events
read more

Holiday Restorative Yoga & Massage

If the holiday season has you stressed... or you simply need a deep re-set and re-charge for the new year- I'd like to invite you to join me and Carrie Janell for a deeply relaxing "Restorative Yoga & Massage" event at Kinship Yoga in Highland Park. **This event is now sold ...

0 | special events
read more

Referred pain: the infraspinatus and shoulder pain

My new client came in for a session, reporting shoulder pain, primarily in the front of his deltoid (the muscle at the top of the arm).   The pain had started while lifting weights one day and had not gone away, worsening after time spent working on the computer. He said he ...

0 | Uncategorized
read more

Piriformis Syndrome and Sciatica

Many people are unclear about the difference between piriformis syndrome and sciatica.  How do you know which you have? First, it's important to understand that "sciatica" is not actually a diagnosis of a condition- it is a term that describes the pain.   Sciatica is pain that is caused by irritation of ...

0 | Uncategorized
read more

10 tips for an overloaded nervous system

In my practice, I tend to attract clients who, like myself, are extremely sensitive.  Hypersensitive, perhaps.  Often both physically and emotionally. I believe this extreme sensitivity is a gift, but it comes wrapped in a challenging package.  It is not easy to manage. One of the challenges of living with deep sensitivity, ...

0 | Uncategorized
read more

Release and Renew: A Mini Retreat

Join us in a Fall Equinox Celebration!

Restorative Yoga and Massage

Join me at Yoga Vibe in Los Feliz!

Meditation & Massage Class

Reserve your spot here