menu close menu

 

Meditation & Massage

Meditation.Massage.DeepPeace.Mind.Life

 

In this class, you’ll receive mini-massages while relaxing in restful yoga poses.  You’ll also have the opportunity to explore techniques of meditation, breathwork, mindfulness, and visualization as tools to create relaxation and peace in your everyday life.

We’ll begin with an opening meditation together to center our bodies and minds. The majority of the class, you’ll relax over bolsters in easy, resting yoga poses that are specifically selected to allow me to massage your back, hips, neck, head and shoulders. The very small group means each person gets lots of massage time.  Deep Relaxation at its best!
We’ll close with another meditation and visualization, focused on carrying the peace we’ve created into your week and out into the world.

When: First Monday of the month:  5:30- 6:45 pm.
Where: Bodywork by Rachel, 706 N. Vendome St. #7
Cost: $25, pre-payment is required to hold your spot.

                  Visit my calendar here to register.

Please bring a yoga mat and wear very comfortable clothing that you can move and stretch in.
A water bottle is encouraged, as well


Come unplug and enjoy some deep relaxation. I look forward to seeing you there!

 

Free street parking available on Vendome St. or Silverlake Blvd.

Release and Renew: A Mini Retreat

Join us in a Fall Equinox Celebration!

Restorative Yoga and Massage

Join me at Yoga Vibe in Los Feliz!

Meditation & Massage Class

Reserve your spot here