Learn to shift from a state of tension to feeling resourced, open, and empowered to function at your highest and best.
Release Tension and Inhabit Your Body for Vibrant Energy & Creative Flow
In this 30 day program, you’ll learn to….
- effectively use myofascial techniques to release tension in your body
- work with the three branches of your nervous system to supercharge your energy and health
- moderate your body’s responses under fire so you can interrupt the stress loop
- create an unshakeable trust in your body and it’s inner knowing
- develop practical skills to channel streams of creative energy, focus, and inspiration in your work