Tag: body-mind healing

The Safe Spaces

March 17, 2020
When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less activated, a bit less stressed?...

Befriending the Uncomfortable Sensations

February 28, 2020
Healing from trauma is about coming back into your body. It’s about reclaiming your space, renewing your right to existence, returning to the heart of you. In our quest to...

Why Do I Get Anxious When I Meditate? Why “Calming Down” May Not Always be the Optimal Goal

February 23, 2020
The benefits of meditation and mindfulness practices are becoming more and more well known. And yet, many folks struggle to meditate and find it an extreme challenge to “go inside”...