Tag: nervous system healing

Befriending the Uncomfortable Sensations

February 28, 2020
Healing from trauma is about coming back into your body. It’s about reclaiming your space, renewing your right to existence, returning to the heart of you. In our quest to...

How the Nervous System Works Part 2: How Trauma Affects the Body

January 2, 2020
We know that in a healthy nervous system, we move easily between the three states of sympathetic, slow parasympathetic (ventral vagal), and quick shutdown (dorsal vagal). In a nervous system...

How the Nervous System Works Part 1: The Branches of the Autonomic Nervous System

October 5, 2019
In this post, we’ll take a look at how the Nervous System works, and how understanding it can be helpful to our health, wellness, and optimal functioning. The Autonomic Nervous...