If you’re suffering from plantar fascitis, there are some simple stretches you can do at home to begin to release tight connective tissue. These techniques can also be useful for foot pain that is a result of restrictions in the body’s fascia (connective tissue), as is common following an injury or a surgery. Check out the video below for two easy techniques you can try today.
Always discuss your condition with your doctor or primary health care provider. Stretches should be done easily and gently, without any forcing or pushing.